Target

The daily target is what every stack is measured against: grams of protein, carbs and fat for a training day and for a recovery day. It belongs to the plan, not to any one stack. A plan with no target measures each day against what its plates add up to.

Reused as

• plan.target

Fields

1. target.training core object

   Grams of protein, carbs and fat for a training day.

   Example{"protein": 230, "carbs": 360, "fat": 63}

2. target.recovery core object

   Grams of protein, carbs and fat for a recovery day.

   Example{"protein": 220, "carbs": 272, "fat": 73}

3. target.formula extended keyword

   Where the numbers came from: typed by hand, Coach's formula, or a file.

   Valuesmanualcoachimported

   Examplecoach