Schedule

The times and days a plan is built on. Morning meals chain from the first meal; the block around training pins to the session; nothing lands after the latest meal. Times are local wall-clock times, HH:MM, 24-hour, in the person's home time zone.

Reused as

• plan.schedule

Fields

1. schedule.wake core keyword

   When the first meal of the day is, as HH:MM 24-hour local time.

   Pattern^([01][0-9]|2[0-3]):[0-5][0-9]$

   Example07:00

2. schedule.session core keyword

   When the training session starts (the first working set), HH:MM. Recovery days have no session.

   Pattern^([01][0-9]|2[0-3]):[0-5][0-9]$

   Example18:00

3. schedule.latest_meal core keyword

   The latest a meal may land, HH:MM. The day compresses rather than cross it.

   Pattern^([01][0-9]|2[0-3]):[0-5][0-9]$

   Example21:00

4. schedule.training_weekdays core integer[]

   Which weekdays are training days, as 1 = Sunday through 7 = Saturday. Every other day is a recovery day.

   Example[2, 3, 5, 6]

5. schedule.min_gap_minutes extended integer

   The closest two meals may sit when the day compresses. 120 by default.

   Example120

6. schedule.home_timezone extended keyword

   The time zone the times are in, as an IANA name. A day run away from home is a travel day.

   ExampleAmerica/New_York