Every set, session, note and correction; your programs, workouts and exercises; your gear and home gym; the details you give for a session (bodyweight, sleep); your Coach conversation; and your Social settings. All of it lives in files in the app's own container on your iPhone, written under the phone's encryption and protected until the first unlock after a restart. Those files are included in your iCloud or computer backup the way any app's data is; Mission Built has no access to your backups.
Apple Health, if you allow it. IronStack reads your weigh-ins, sleep, height, date of birth and biological sex, so the questions it asks before a session answer themselves and Insights can line your sleep up with your lifting. It only fills empty fields; you can always type over them. If you turn on the separate switch in Settings (off until you do), it saves each finished session to Health as a strength workout. It never writes your weight or your sleep. Nothing from Health is used for marketing, advertising or anything but the log and your own Insights.
Location, if you allow it. From your second session on, the app asks once. During a session it asks for roughly a kilometre of accuracy and rounds the coordinates to two decimal places the moment they arrive. The session keeps the town name, those rounded coordinates, whether you were away from home, and the weather. To get the weather and the town name, the rounded point goes to Apple's WeatherKit and Apple Maps. Logging never needs location, and an export leaves coordinates out unless you switch them on.
Automatic travel, only if you turn it on. Set travel automatically, in Settings, is off until you turn it on. On, the app remembers where home is, rounded to about a kilometre, and watches for large moves in location (not a live track), even when a session is not running, so it can switch you to Away when you are farther from home than the distance you pick (50 miles unless you change it) and back when you return. The check happens on the phone; no location is sent anywhere for it. Turning the switch off stops the watching; Forget home erases the home area.
Your voice, only while you hold the button. Speech is turned into text on the phone, by Apple's on-device speech recognition, only while you hold the talk button. No audio is kept or sent anywhere.
MealStack, if it is on the same phone. The two apps share a private shelf on your phone that only Mission Built apps can open. On it: the travel switch (Home or Away, which app flipped it, and your rounded home area if you use automatic travel); today's session time when you move it, so the other app can offer to follow, Sync or Skip; and, only after a separate yes for each, when your last session started and how long it ran, and when you usually train. Each app also leaves a note that it is installed and when it was last used, which is how the Double Stacked badges know you used both. Neither app moves anything in the other without asking, and nothing crosses to a server to do this. Turn a share off and IronStack takes it back off the shelf.
This section also serves as the consumer health data notice some states require. The health data involved: bodyweight, sleep, height, date of birth and biological sex read from Apple Health with your permission, the workouts written to it with your permission, and the sets, effort ratings and notes you log. Source: you and Apple Health. Purpose: the log, your Insights, and Coach when you ask it. Shared with: nobody, except what goes to Coach when you ask it a question, and the session card you choose to share on Social, as described next.
Consent and withdrawal. Nothing in this notice is read or shared until you allow it: Health access in iOS Settings › Health › Data Access & Devices, and Coach only when you ask it something. Turning either off withdraws your consent from then on, and Delete all IronStack data removes what was collected. Your rights under Washington's My Health My Data Act and similar laws (to confirm, access, delete and withdraw consent) are the ones in Your rights below, at the same address. Mission Built does not sell consumer health data.