IronStack release notes
What changed
Every build that goes to TestFlight, in plain words. If you can see it or feel it in the app, it gets a line here before it ships.
Latest build
0.1.1
Shipped as build 50
Today
- Today shows when you plan to train, "Planned 6:00 PM", with Move.
- When MealStack moves today's session (say pre-workout went in too late), IronStack asks...
- Today opens as quickly as the other tabs.
Supersets, circuits and PAP
- Group… lists every exercise on the day, the ones under Up next included, so a superset can be set up before...
- In a group, logging a set opens the next exercise's set straight away, on to the last.
- Press and hold an exercise to group it with the next one, or tap "Group…" to pick several, the kind...
How you feel, and notes
- "How do you feel?" as a session starts: one tap, or "Not now".
- "How'd it go?" when you finish, with room for a note.
- Add a note to any exercise or set from its press-and-hold menu.
Home
- The welcome's "Log my first set" opens Today, and the welcome and Home say the same line: Log fast.
- A lift you logged before under another name (Bench Press (Barbell) is Bench Press) is no longer called a...
- Home is five sections, always in this order.
Coach
- If Coach takes too long to answer, the question stays on screen with "Send it again", instead of an error...
- Coach takes photos and files now.
- Send Coach the program you already have, as a photo, a PDF, a spreadsheet or a program file, and it writes it...
Bringing history in
- History comes in from any spreadsheet now, not just Hevy, Strong and JuggernautAI.
- Anything that isn't a table, like a PDF, a photo of a paper log or another app's text file, can go to Coach...
Plan
- "Today's session" is the first choice on an exercise's page, above your workouts.
- Workouts hold targets.
- A new workout opens as soon as it's named, ready for its exercises.
Names to check
- Names to check has a way out for every name.
- "Unnamed lift" rows offer Rename, so the numbers you said before naming the lift end up on the right lift for...
- "Keep as new" saves the exercise as yours, and matching opens on the closest names.
Logging a set
- The bar is one card on the set sheet now.
- Loaded: a chip says what you lifted and what it weighs — "Barbell · 45 lb".
- The bar is drawn like a real one.
The clock
- One setting for the cues, three answers: Voice, Buzz or Off, under Settings › The clock.
- The voice follows your phone.
- A rolling clock that runs out its last round says "Done", not "Get to work".
Sharing
- "Waiting to send" now says what actually happened.
- Share with your spotters now shows it's working, then says what happened.
- A session name the server won't take (a word that isn't allowed, a link, too long) goes out under the closest...
Social
- Signed out, the two sample cards now wear badges, so the shelf is visible before you have earned one.
- Report from ⋯ on any card or spotter: Handle, Session name, or Something else.
- If your handle is reset after reports, Social asks you to pick a new one and says why.
Badges
- Double Stacked: use IronStack and MealStack on the same phone.
Insights
- Choose up to three lifts to lead Strength.
- A lift's chart shows only the range you picked.
- How you felt: how your lifts go on good days against flat ones, once there are enough of each.
Travel
- One home, one rule.
- "Set home to here" works, and shows its work.
- Home area shows where home actually is, not just "Set", and Forget home is greyed until there is one to...
The tour
- A short tour after the welcome: type it or say it, the clock that talks, the lit row, supersets and Edit the...
- Updating from an earlier build shows only what is new to you, as "What's new in 0.1.1", and only when no...
- The history card shows the real chart, tiles and badges.
Settings
- Training days and a session time, next to "Remind me to train": tap the days you train and set when.
- Gym has a new door, "Bars, bands and weights".
- Regrouped into sections that each answer one question.
Widgets
- The Home Screen widget sits on the app's dark ground at every size, with your phone in light or dark mode.
What counts as weight lifted
- A band counts its rated tension, tagged "banded".
- Log what one dumbbell, stack or loaded bar weighs.
- Each exercise has a Sides setting (both hands together, a pair, or one side at a time), guessed from its name...
Your data
- The file format is Mission Built Schema 0.13.
- Files from before 0.13 are read and translated as they come in.
Fixes
- Faster on a long history: the set sheet comes up at once, even with years of sessions and the clock running...
- Tapping an IronStack notification, from the lock screen or the Home Screen, could close the app instead of...
- In the last ten seconds of a clock, the panel at the top of Today was see-through, so the lift names scrolled...
Every release
- 0.1.1 Build 50 · 176 changes Today · Supersets, circuits and PAP · How you feel, and notes · Home · Coach · Bringing history in · Plan · Names to check · Logging a set · The clock · Sharing · Social · Badges · Insights · Travel · The tour · Settings · Widgets · What counts as weight lifted · Your data · Fixes
- 0.1.0 Build 44 · 5 changes Badges for the training you've already done