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MEALSTACK
Eat on time. Train on time.
How do you want to start?
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Quick start

Your day, on the clock

Schedule
First meal7:00 AM
Session6:00 PM
The morning chains forward from your first meal. Pre-workout, post-workout and anything after are pinned to the session and don't move when the morning does.
More options›
Today, a training day
Breakfast7:00 AM
Mid-morning10:00 AM
Lunch1:00 PM
Pre-workout 4:30 PM
Post-workout 7:00 PM
Dinner 8:30 PM
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Log it
Mid-morning
Planned 10:00 AM
32P · 41C · 14F · 420 kcal
When did you eat it
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2:05
Saturday, September 13
Next · 25 m
2:30 PM
Lunch
Chicken bowl, no cheese, double chicken
MealStack9:58 AM
M2 · Mid-morning
P32 C41 F14 · 420 kcal
Greek yogurt · Blueberries · Almonds · Honey
Ate it nowNot yet, ask in 20
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Ask Coach…
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Every day so far

History

Last 7 days, average
196g
Protein
262g
Carbs
67g
Fat
2440
kcal
91%
On time
This week
Sat, Sep 13Training
Mid-morning 1 hr 40 min late · pre-workout 92 min before
P203 · C300 · F67 · 2680 kcal of 2650 · 13.5 hr window
Fri, Sep 12Training
Every meal on time · pre-workout 88 min before
P198 · C296 · F68 · 2590 kcal of 2650 · 12 hr window
Thu, Sep 11Rest
Every meal on time
P202 · C118 · F71 · 1900 kcal of 1890 · 11.5 hr window
Wed, Sep 10TravelTraining
Lunch 40 min late · pre-workout 92 min before
P188 · C284 · F72 · 2540 kcal of 2650 · 13 hr window
Earlier
Sep 1–7
4 train · 3 rest · 31 of 35 on time · 3 of 4 pre-workouts landed
185P · 280C · 66F · 2460 kcal a day · 96% logged
›
Aug 25–31
4 train · 3 rest · 33 of 35 on time · 4 of 4 pre-workouts landed
190P · 292C · 64F · 2500 kcal a day · 100% logged
›
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Quick start

Plan

Six meals on a training day, five on a rest day. Evening session.
TrainingRest
Training day totals
Protein
200
on target
Carbs
300
on target
Fat
70
on target
kcal
2650
planned
Daily target
P200 C300 F70 · 2650 kcal
The meals below land on it.
›
Kitchen
6 saved meals · 62 foods
›
Meals
Tap a meal to change what's on the plate, or use one from the Kitchen. Macros come from the quantities, so the totals above move with your edits.

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